Weigh In record (no journal entry) for 23 July 2020
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1247 kcal
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Fat: 55.45g | Prot: 74.42g | Carb: 109.46g.
Breakfast: Energy Diet Коктейль "Шоколадный Мусс", NL International DrainEffect Red. Lunch: Солнцепек Фаршированные Блины с Мясом , Салат из Кальмаров, Окей Горбуша Запечённая с Овощами , Картофельное Пюре, NL International DrainEffect Red. Dinner: Energy Diet Коктейль "Латте". more...
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gaining 4.6 lb a week
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