big-mama41's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

205.9 lb Lost so far: 3.5 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

964 kcal

Fat: 40.08g | Prot: 50.93g | Carb: 92.77g. Breakfast: Schweinebauch, Wasa Хлебцы, Tomaten, Milch, Kaffee. Lunch: Norma Fettuccine Wildlachs und Shrimps. more...

2618 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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big-mama41's Journal, 22 July 2020

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