Weigh In record (no journal entry) for 21 July 2020
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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821 kcal
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Fat: 37.61g | Prot: 37.54g | Carb: 86.88g.
Breakfast: Energy Diet Коктейль "Кофе", NL International DrainEffect Red. Lunch: NL International DrainEffect Red, Рузком Индейка Тушеная , Картофельное Пюре, Салат Овощной с Маслом. Dinner: Фрутилад Батончик Банановый с Клубникой, Миндаль. more...
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losing 4.6 lb a week
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