Weigh In record (no journal entry) for 21 July 2020
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152.1 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1545 kcal
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Fat: 61.90g | Prot: 78.91g | Carb: 162.63g.
Breakfast: Maitrefromager Peyrigoux, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Lidl Kornachter Mehrkornbrot, Milbona H-Milch 1,5% Fett. Lunch: REWE Bio Natives Olivenöl Extra, REWE Rinderhack, Rama Cremefine 15%, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), ORO di Parma Tomaten Stückig, Birkel Spaghetti . Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ehrmann High Protein Pudding Columbian Coffee. more...
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losing 1.5 lb a week
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