Weigh In record (no journal entry) for 21 July 2020
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1205 kcal
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Fat: 52.25g | Prot: 93.50g | Carb: 64.70g.
Breakfast: Мирель Торт Наполеон с Заварным Кремом, Sports Research Коллаген. Lunch: Pure Protein Протеиновый Батончик Лимон, Абрикос, Мираторг Мраморная Говядина. Dinner: Абрикос, Помидоры, Мираторг Мраморная Говядина. Snacks/Other: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Villa Krim Вино Столовое Сухое Белое. more...
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gaining 3.1 lb a week
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irina samovich's weight history
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