Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Judyrose1997
Journal
19 Jul 20
Judyrose1997's Journal, 19 July 2020
Judyrose1997's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2020
144.0 lb
Lost so far:
101.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
629 kcal
Fat: 48.25g | Prot: 34.50g | Carb: 12.00g.
Lunch:
Kroger Walnut Halves & Pieces, Food Lion Pork Rinds, Dairy Queen Cheeseburger (No Bun).
Snacks/Other:
Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges.
more...
1690 kcal
Activities & Exercise:
Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Judyrose1997's weight history
view complete history