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al9925
Journal
17 Jul 20
al9925's Journal, 17 July 2020
al9925's Profile
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Weigh In record (no journal entry) for 17 July 2020
137.6 lb
Lost so far:
13.9 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
494 kcal
Fat: 26.00g | Prot: 48.52g | Carb: 19.72g.
Breakfast:
Салат из Капусты и Огурца, Магнолия Котлеты Куриные Жареные.
Lunch:
Кофе (Растворимое), Hame Купеческое Мясо Копченое, Сыр Маасдам.
Dinner:
Сыр Российский, Огурец (с Кожурой), Клубника.
Snacks/Other:
Россия Щедрая Душа Тёмный Шоколад Российский.
more...
1574 kcal
Activities & Exercise:
Хотьба - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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