Weigh In record (no journal entry) for 01 July 2013
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318.2 lb
Lost so far: 28.4 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2347 kcal
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Fat: 93.02g | Prot: 100.76g | Carb: 288.13g.
Breakfast: Chicken Fried Rice, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Italian Bread, Rold Gold Pretzel Sticks. Dinner: Vlasic Zesty Dill Pickle Spears, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Burger King BK Mocha Frappe (Small). more...
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4349 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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