Weigh In record (no journal entry) for 14 July 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1990 kcal
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Fat: 93.32g | Prot: 75.94g | Carb: 218.64g.
Breakfast: Своя Линия Гречка, Monini Оливковое Масло, Домашнее Яйцо, Сильпо Морковь, Своя Лінія Молоко 2,5%. Lunch: АТБ Огурец, АТБ Кукурузная Каша, Красная Смородина , Гаврилівські Курчата Філе. Snacks/Other: Сахарный Щербет, Белая Бяроза Пломбир, Мушкетер Мороженое, Своя Лінія Торт Воздушно-Ореховый "Грильяж С Арахисом". more...
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1877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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