Weigh In record (no journal entry) for 13 July 2020
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138.9 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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977 kcal
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Fat: 38.88g | Prot: 37.52g | Carb: 125.90g.
Breakfast: Золотой Колос Корзиночка Песочная с Малиной , Кофе. Lunch: Чай, Творожное Печенье, SPAR Плов Узбекский с Бараниной. Dinner: Творог 9%, Сушеный Инжир. more...
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gaining 5.8 lb a week
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