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1600卡
有走一段路上班
嘴饞 吃了喜餅*3
睡前 紅茶+好時可可粉
腿部按摩+拉伸
早 48.2體脂22.4
晚48.7
+0.5
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106.3 lb
Lost so far: 45.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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