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#aristotel#
Journal
17 Jun 18
#aristotel#'s Journal, 17 June 2018
#aristotel#'s Profile
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Weigh In record (no journal entry) for 17 June 2018
220.5 lb
Lost so far:
32.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
1175 kcal
Fat: 76.60g | Prot: 74.65g | Carb: 43.88g.
Lunch:
Мороженое Пломбир, Простоквашино Творог 5%.
Dinner:
Куриные Крылышки с Кожей (Запеченные), Салат из Помидоров и Огурцов.
more...
2426 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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