Weigh In record (no journal entry) for 13 July 2020
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128.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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855 kcal
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Fat: 35.00g | Prot: 30.74g | Carb: 106.67g.
Breakfast: Кофе с Молоком и Сахаром, SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Капуста Тушеная без Масла, Салат Овощной со Сметаной, Вареники с Картошкой. Dinner: Вареное Яйцо. Snacks/Other: Томатный Сок. more...
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losing 0.8 lb a week
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