Down half a pound! Slowly getting there! Still going for runs at lunch time and getting through the 30 day squat challenge. 3 days left. I have no problem doing the squats but it does get a little boring doing the higher amounts. When I get done this challenge I think I will have no problem doing 100 squats a day but any more then that is excessive!
This weekend is our long weekend! And I'm off all next week. We're going to the cottage on the lake to do some relaxing and fishing. I'm going to go for a run everyday though. But I intend to enjoy myself and eat some ice cream and have a few beverages!
I hope everyone has a great weekend! Enjoy your long weekends!
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173.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1756 kcal
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Fat: 81.44g | Prot: 73.88g | Carb: 189.14g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Baby Spinach, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Gouda Cheese, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Sweet Red Peppers. Dinner: Chocolate Powder Drink Mix, Whole Milk, Rich Chocolate Ice Cream, Barbecued Pork Spareribs with Sauce, Potato Salad Side Dish. Snacks/Other: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. more...
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2989 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 39 minutes, Stretching (yoga) - 1 minute, Calisthenics (light, e.g. home exercise) - 11 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 18 minutes, Driving - 1 hour and 23 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Have a great relaxing weekend and week!!
28 Jun 13 by member: skirch97
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Good for you!! Your hard work is paying off. Have fun this weekend and next week! I am jealous, it sounds like a nice relaxing time.
28 Jun 13 by member: mars2kids
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28 Jun 13 by member: Dianem65
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Wonderful! Have a great rest.
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Enjoy, but don't forget to be good to yourself! You'll pay the price if your not you know.....
29 Jun 13 by member: Sunkeeper
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Day 9 on the 30 day challenge, 100 squats. Whew! That's a lot, I can see how you said anything more is excessive!
03 Jul 13 by member: skirch97
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