Weigh In record (no journal entry) for 12 July 2020
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129.2 lb
Lost so far: 71.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1379 kcal
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Fat: 44.65g | Prot: 161.13g | Carb: 84.13g.
Lunch: Zero Сироп Шоколад с Вишней, MusclePharm Casein, Яйцо, Творог 5%, Простоквашино Творог 2%. Dinner: Болгарский Перец, Кабачок Гриль, Куриная Грудка Отварная. Snacks/Other: Овсяное Печенье, Яшкино Вафли Голландские, Блины с Творогом. more...
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losing 4.6 lb a week
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