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barbydebbie
Journal
27 Jun 13
barbydebbie's Journal, 27 June 2013
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I lost another pound.
I am not 113 lbs and 3 few to go. :)
I'm so happy. ^ ^.
I thought I'm gaining a lot because of the food that I eat. I really maximize may caloric intake and sometimes exceeds them.
God is great. Thank you Lord for my motivation and positive
attitude towards weight loss.
113.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 June 2013:
1283 kcal
Fat: 77.99g | Prot: 42.67g | Carb: 123.55g.
Breakfast:
Kitchen Cooked chocolate rice porridge.
Lunch:
EVOS Mango Guava Shake (Regular).
Snacks/Other:
Peanuts.
more...
losing 3.5 lb a week
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Comments
sometimes if you are stuck at a certain weight, eating a little extra will kick start your metabolism. Don't you give up and I won't either.
27 Jun 13 by member:
Louise LaMarca-Gay
Oh I see! That's probably why then. Thanks Louise. No guilt from now on with the little extras.
28 Jun 13 by member:
barbydebbie
Just remember whenever you fall you have to pick yourself up and continue the walk. Jesus fell 3 times but he got up and continued on for us. So we must never give up when we fall.
28 Jun 13 by member:
Louise LaMarca-Gay
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