Weigh In record (no journal entry) for 10 July 2020
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130.3 lb
Lost so far: 70.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1496 kcal
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Fat: 52.36g | Prot: 108.74g | Carb: 118.17g.
Breakfast: Bombbar Протеиновый Батончик Oreo. Lunch: Баница Пп . Dinner: Баница Пп . Snacks/Other: Баница Пп , Яшкино Ярче Семечки в Мягкой Карамели. more...
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losing 8.2 lb a week
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karlinaks's weight history
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