Weigh In record (no journal entry) for 27 June 2013
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316.8 lb
Lost so far: 29.8 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1564 kcal
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Fat: 65.05g | Prot: 69.30g | Carb: 182.10g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, Mushrooms, Hormel Turkey Pepperoni. Lunch: White Rice (Long-Grain, Cooked). Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Shop 'n Save Hamburger Dill Pickle Chips, Italian Bread, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Mt. Olive No Sugar Added Sweet Gherkins, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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6146 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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