Weigh In record (no journal entry) for 07 July 2020
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1934 kcal
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Fat: 72.69g | Prot: 96.30g | Carb: 217.89g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Gazi Schafskäse, Kühne Chipotle Burger Style, Wilhelm Brandenburg Hähnchenbrustfilet, Real Quality Bunter Mix Salat, Radieschen, Gurke (mit Schale), Cocktailtomaten, REWE Tortilla Wraps Weizen. Snacks/Other: Kinder Schoko Bons White, Ja! Cashewkerne, Kühlmann Jofrii. more...
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losing 9.3 lb a week
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kamephika's weight history
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