Weigh In record (no journal entry) for 06 November 2010
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1144 kcal
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Fat: 68.42g | Prot: 53.60g | Carb: 77.17g.
Lunch: Ground Beef. Dinner: PIZZA, shredded cheese, Low Fat Balsamic Vinaigrette, raspberry walnut, olive, lettuce, tomato. Snacks/Other: my water. more...
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4285 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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