Weigh In record (no journal entry) for 05 July 2020
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1585 kcal
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Fat: 104.78g | Prot: 71.71g | Carb: 90.88g.
Breakfast: Scrambled Egg . Lunch: Guacamole, Tortilla Corn Chips. Dinner: Barbecued Pork Spareribs with Sauce, Potato Salad. more...
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gaining 21.7 lb a week
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