Weigh In record (no journal entry) for 05 July 2020
|
125.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
724 kcal
|
Fat: 37.76g | Prot: 38.41g | Carb: 62.54g.
Breakfast: Doppel Herz Омега-3, Магнит Сыр Маасдам Фасованный, Конина, Сушеное Манго, Чай, Пахлава, Ашан Грецкие Орехи, Творог 5%. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой 7%, Сушеное Манго, Здравник Цикорий Растворимый. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikulasvet78's weight history
|