Weigh In record (no journal entry) for 04 July 2020
|
181.1 lb
Lost so far: 33.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1393 kcal
|
Fat: 45.79g | Prot: 46.60g | Carb: 197.57g.
Breakfast: Newman's Own Organic Low Fat Fig Newmans, Cream Cheese (Low Fat), Heidelberg Sourdough. Lunch: Heidelberg Cracked Wheat Dinner Rolls, Morningstar Farms Spicy Black Bean Veggie Burger, Sir Kensington Chipotle Mayonnaise, RW Garcia Organic Yellow Corn Tortilla Chips. Dinner: Chili Mac w/Penne July 4th. Snacks/Other: Kiwi Fruit, Cape Cod Kettle Cooked Potato Chips, Happy Farms Sharp Cheddar Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Butter or Sugar Cookie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRPiJiu's weight history
|