Weigh In record (no journal entry) for 04 July 2020
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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408 kcal
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Fat: 18.75g | Prot: 17.37g | Carb: 41.26g.
Breakfast: Б.Ю. Александров Десерт Соевый в Темном Шоколаде с Ванилью, Arla Сыр Natura Light 16%, Вастэко Топленое Масло Гхи, Рижский Хлеб Хлеб Бородинский Бездрожжевой. more...
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losing 2.1 lb a week
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