Weigh In record (no journal entry) for 04 July 2020
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128.3 lb
Lost so far: 72.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1703 kcal
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Fat: 55.39g | Prot: 109.08g | Carb: 194.07g.
Breakfast: Belucci Зефир с Малиной, Сладонеж Вафельные Трубочки, Варенье из Смородины, С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 2%. Lunch: Кабачок Гриль, Куриная Грудка Отварная. Dinner: Клубника, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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