Weigh In record (no journal entry) for 01 July 2020
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151.7 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1663 kcal
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Fat: 56.71g | Prot: 73.52g | Carb: 210.24g.
Breakfast: REWE Feine Welt Erdbeermarmelade, Philadelphia Balance, Houdek Kabanossi, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst, Dinkelbrötchen. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Italiamo Passata Di Pomodoro Rustica, Patros Feta , Birkel Spaghetti, Kaufland Rinder-Hackfleisch. Snacks/Other: Sugarland Frucht-Kaubonbons, REWE Tafeltrauben, Kinder Schoko Bons White, Milbona High Protein Pudding Schoko, Dr.Oetker High Protein Pudding. more...
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losing 4.6 lb a week
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