Weigh In record (no journal entry) for 29 June 2020
|
134.7 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1010 kcal
|
Fat: 57.65g | Prot: 39.38g | Carb: 85.04g.
Breakfast: Творог 5%, Каждый День Зефир Ванильный, Простоквашино Сметана 20%. Lunch: Шарлиз Зефир в Шоколаде , Котлета Свиная, Салат Овощной со Сметаной, Дымов Сервелат, Сыр Голландский, Белый Хлеб. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena Fox's weight history
|