Weigh In record (no journal entry) for 28 June 2020
|
125.2 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
346 kcal
|
Fat: 13.21g | Prot: 18.41g | Carb: 38.74g.
Breakfast: Хлеб Бородинский, Большая Чашка Цикорий Растворимый Порошкообразный , Огурец (с Кожурой), Сладости Востока Пахлава Асабиг, Магнит Сыр Маасдам Фасованный, Овсяноблин. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikulasvet78's weight history
|