Weigh In record (no journal entry) for 28 June 2020
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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544 kcal
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Fat: 28.60g | Prot: 49.82g | Carb: 21.36g.
Breakfast: Кофе, Вологодское Льняное Масло , Миндаль Миндаль, Шпинат, Яйцо. Snacks/Other: Watt-N Сывороточный Протеин, Диадар Отруби Овсяные Хрустящие. more...
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losing 7.7 lb a week
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ольга изотова's weight history
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