Weigh In record (no journal entry) for 25 June 2020
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1241 kcal
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Fat: 63.35g | Prot: 70.48g | Carb: 99.61g.
Breakfast: Кофе, Огурец (с Кожурой), Ашан Сыр Российский 50%, Стародворье Колбаса Вареная Докторская Традиционная, Белый Хлеб. Lunch: Теремок Суп Щавелевый с Куриной Грудкой. Dinner: Сметанин Ряженка 2,5%, Вареное Яйцо, Черешня. Snacks/Other: Guarchibao Чай Детокс, Guarchibao Напиток Саше, Guarchibao Дренаж. more...
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2750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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