Weigh In record (no journal entry) for 24 June 2020
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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557 kcal
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Fat: 34.29g | Prot: 37.79g | Carb: 26.00g.
Breakfast: Шампиньоны Тушеные, Яичница, Кофе. Dinner: Империя Вкуса Ветчина со Свиным Окороком, Жареное Яйцо. Snacks/Other: Оливковое Масло, Свекла Вареная, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 15.4 lb a week
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Теперь точно постройнею's weight history
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