Weigh In record (no journal entry) for 22 June 2020
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138.7 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1736 kcal
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Fat: 74.06g | Prot: 81.22g | Carb: 192.12g.
Breakfast: Пахлава, Кофе с Молоком. Lunch: Сэн Сой Соба Лапша Гречневая, Свинина Тушеная. Dinner: Тануки Ролл Филадельфия. Snacks/Other: Банан. more...
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gaining 1.5 lb a week
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