Ol'ga Volk's Journal, 22 June 2020

Ol'ga Volk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

133.8 lb Lost so far: 29.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

742 kcal

Fat: 24.08g | Prot: 23.70g | Carb: 107.91g. Breakfast: Чай, Абрикосы, Сметана , Оладьи. Lunch: Глобус Хлеб Фирменный, Теремок Окрошка Домашняя на Квасе. more...

2249 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ol'ga Volk's weight history

view complete history

Ol'ga Volk's Journal, 22 June 2020

Submit a Comment

Other Related Links

Members

Ol'ga Volk's weight history