kamephika's Journal, 21 June 2020

Weigh In record (no journal entry) for 21 June 2020
156.3 lb Lost so far: 16.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2020:
1803 kcal Fat: 51.42g | Prot: 120.99g | Carb: 199.97g.   Breakfast: Muratbey Helix Käse, Müller's Heidefrühstück, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: REWE Beste Wahl Ajvar, Aldi Fruchtwein, Jever Fun, Gelbe Paprika, Mekkafood Adana Kebap, Wilhelm Brandenburg Hähnchenbrustfilet, REWE Baguette. Snacks/Other: Milka Peanut Caramel, Erdbeeren. more...
gaining 9.3 lb a week

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Comments 
Das wird wieder. Ganz bestimmt 🙃 
21 Jun 20 by member: haseeins
Na ja 🙄 
21 Jun 20 by member: kamephika

     
 

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