Weigh In record (no journal entry) for 20 June 2020
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282.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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595 kcal
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Fat: 33.74g | Prot: 53.77g | Carb: 13.71g.
Breakfast: Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Egg, Turkey Sausage, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Fat Free Greek Yogurt Blueberry. more...
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gaining 0.0 lb a week
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