eating bad
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2728 kcal
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Fat: 83.03g | Prot: 119.60g | Carb: 295.12g.
Breakfast: Smoked Salmon, Bagel, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Grapes (American Type, Slip Skin) , Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, Smoked Pork Sausage, White Rice, Beef Shish Kabob with Vegetables, Hummus, Pita Bread, Falafel . Snacks/Other: Red Table Wine , Yogurt Covered Almonds, Almond Cookie, Beer. more...
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2543 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes. more...
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steady weight
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