Weigh In record (no journal entry) for 20 June 2020
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172.4 lb
Lost so far: 90.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1586 kcal
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Fat: 61.20g | Prot: 68.57g | Carb: 204.36g.
Breakfast: Banaan, Pompoenpitten, Havermout, Kokosolie, Pecannoten, Lijnzaadolie, Ekoplaza Kokosrasp, Terrasana Maple Syrup, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen Diepvries. Lunch: Aldi Schouderham, Danone Hüttenkäse , Slankie Smeerkaas 20+, Cappuccino, Wasa Volkoren Cracker. Dinner: Komkommer (met Schil), Tomaten, AH Verspakket Pompoensoep, C1000 Filodeeg, Ei, Zoete Aardappel (zonder Schil, Gekookt), AH Spinazie Vers, Uien, Ricotta Kaas, AH Geraspte Goudse Kaas Belegen 48+, Veldsla. Snacks/Other: Radijs, Augurken, Halo Top Red Velvet Ijs, Plus Chocolade Extra Dark 85%, Wortelen, Hummus, Cappuccino, Peijnenburg Ontbijtkoek Lower Cal (25g). more...
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gaining 1.2 lb a week
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