Weigh In record (no journal entry) for 19 June 2020
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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285 kcal
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Fat: 13.95g | Prot: 18.11g | Carb: 19.63g.
Breakfast: Магнит Сыр Маасдам, Кофе с Молоком и Сахаром, Doppel Herz Омега-3, Сваренное Вкрутую Яйцо, Epica Йогурт Легкий. more...
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gaining 10.8 lb a week
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