Weigh In record (no journal entry) for 19 June 2020
|
135.8 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
978 kcal
|
Fat: 34.18g | Prot: 41.63g | Carb: 134.33g.
Breakfast: Омлет с Овощами. Lunch: Батон, Окрошка. Snacks/Other: Черешня, Банан. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia Erkina's weight history
|