Weigh In record (no journal entry) for 18 June 2020
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115.1 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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505 kcal
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Fat: 20.09g | Prot: 25.63g | Carb: 52.32g.
Breakfast: Гарнец Мука Пшеничная Обойная (Цельнозерновая), Савушкин Молоко 1,5%, Жареное Яйцо, Караван Финики, Капучино. more...
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losing 7.7 lb a week
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