Weigh In record (no journal entry) for 16 June 2020
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1431 kcal
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Fat: 65.59g | Prot: 67.74g | Carb: 144.50g.
Breakfast: Сырники, Сухие Семена Чиа, Молокія Сметана 30%, Галичина Йогурт, Джемы и Варенья, Кофе (из Молотых Зерен), Селянське Молоко 1,5%. Dinner: Хлеб с Семечками, Молокія Сметана 30%, Борщ с Говядиной. Snacks/Other: Coca-Cola Кока Кола. more...
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losing 1.5 lb a week
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