Weigh In record (no journal entry) for 16 June 2020
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245.4 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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906 kcal
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Fat: 45.22g | Prot: 90.59g | Carb: 31.33g.
Breakfast: Овсяная Каша на Молоке. Lunch: Стокманн Салат Цезарь с Курицей. Dinner: Семга на Гриле. Snacks/Other: Помидоры, Огурец (с Кожурой), Данон Творог Мягкий 0%. more...
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losing 13.9 lb a week
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