Weigh In record (no journal entry) for 15 June 2020
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1934 kcal
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Fat: 105.14g | Prot: 69.05g | Carb: 154.69g.
Breakfast: Востряково Сало Белорусское, Ферма Роста Правильное Молоко 4%. Lunch: Суп Грибной, Гречка. Dinner: Ферма Роста Правильное Молоко 4%, Бежин Луг Творог Мягкий 5%, Чудо Пудинг Шоколадный. Snacks/Other: William Lawson's Виски, Макдоналдс Латте Гранд (0,4 L). more...
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gaining 1.0 lb a week
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