goanna357's Journal, 15 June 2020

Weigh In record (no journal entry) for 15 June 2020

180.8 lb Lost so far: 15.4 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

16 kcal

Fat: 0.10g | Prot: 0.68g | Carb: 3.40g. Dinner: Редис. more...

2285 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week


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