Weigh In record (no journal entry) for 14 June 2020
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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613 kcal
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Fat: 27.67g | Prot: 40.00g | Carb: 52.03g.
Breakfast: Творог 5%, Кофе с Молоком и Сахаром, Кленовый Сироп, Клубника, Doppel Herz Омега-3, Вареное Яйцо. Snacks/Other: Село Ворошилова Мэджик Милк , Кофе с Молоком и Сахаром, BeFit Нутовые Блинчики с Начинкой. more...
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losing 7.7 lb a week
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