Weigh In record (no journal entry) for 14 June 2020
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125.9 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1169 kcal
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Fat: 40.91g | Prot: 96.13g | Carb: 102.34g.
Lunch: Овсяное Печенье, Яшкино Мягкие Вафли со Сгущенкой, Апельсиновый Джем, Простоквашино Творог 2%. Dinner: Блины с Творогом, Куриная Отбивная. more...
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losing 6.9 lb a week
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