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foodisevil
Journal
28 Oct 10
foodisevil's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
261.5 lb
Lost so far:
68.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1012 kcal
Fat: 67.74g | Prot: 89.50g | Carb: 5.94g.
Lunch:
roast beef.
Dinner:
american cheese, ground beef.
Snacks/Other:
my water, Mt. Olive Fresh Kosher Dill Pickles, Light String Cheese, coffee.
more...
4002 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours.
more...
losing 5.3 lb a week
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