foodisevil's Journal, 28 October 2010

261.5 lb Lost so far: 68.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 67.74g | Prot: 89.50g | Carb: 5.94g.   Lunch: roast beef. Dinner: american cheese, ground beef. Snacks/Other: my water, Mt. Olive Fresh Kosher Dill Pickles, Light String Cheese, coffee. more...

4002 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...