Weigh In record (no journal entry) for 13 June 2020
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136.2 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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227 kcal
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Fat: 6.02g | Prot: 8.87g | Carb: 34.35g.
Breakfast: Простоквашино Молоко 1,5%, Fazer Хлебец с Зёрнами и Семенами Подовый. Lunch: Магета Сухари Панировочные. more...
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losing 7.7 lb a week
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