Weigh In record (no journal entry) for 11 June 2020
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1811 kcal
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Fat: 79.66g | Prot: 85.85g | Carb: 149.49g.
Breakfast: Избенка Творог Зернёный 4%, Клубника, Авида Сливки 30%. Lunch: Магнит Авокадо, Heineken Пиво Светлое, Майонез, Вареное Яйцо, Клубника, Меридиан Кальмары в Рассоле. Dinner: Окей Лечо по-Домашнему, Окей Лечо по-Домашнему, ВкусВилл Пельмени Мясное Ассорти. Snacks/Other: ВкусВилл Молоко Цельное, ВкусВилл Баранки Молочные. more...
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2613 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Hanging Laundry - 34 minutes, Cleaning - 3 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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