Weigh In record (no journal entry) for 10 June 2020
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1421 kcal
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Fat: 65.91g | Prot: 41.83g | Carb: 168.65g.
Breakfast: Клубника, Авида Сливки 30%. Lunch: Магнит Авокадо, Майонез, Меридиан Кальмары в Рассоле, Вареное Яйцо, Клубника. Dinner: Авида Сливки 30%, Домино Торт Йогуртовый Киви-Персик, Клубника. Snacks/Other: ВкусВилл Баранки Молочные, ВкусВилл Молоко Цельное. more...
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2893 kcal
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Activities & Exercise:
Hanging Laundry - 34 minutes, Walking (moderate) - 3/mph - 3 hours, Cleaning - 3 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 162.0 lb a week
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